Shoulder2

by jag1970

Settings

lbskgs

Summary

September 7th, 2016
48 minutes
23 sets, 176 reps
9775 lbs

1. Incline shoulder press

Set 1: 5 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 10 x 15 lbs

Total: 315 lbs

2. Side lateral raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 6 x 20 lbs

Total: 870 lbs

3. Standing front raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 6 x 10 lbs

Total: 510 lbs

4. Dumbbell milatery press

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 5 x 35 lbs

Total: 1425 lbs

5. Barbell shoulder shrugs

Set 1: 8 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 7 x 175 lbs
Set 4: 6 x 155 lbs

Total: 4605 lbs

6. Standing military press

Set 1: 10 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 7 x 85 lbs
Set 4: 4 x 95 lbs

Total: 2050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined