Shoulder2

by jag1970

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Summary

  • event_availableSeptember 7th, 2016
  • schedule48 minutes
  • equalizer23 sets,  176 reps
  • fitness_center9775 lbs

1. Incline shoulder press

  • Set 1: 5 x 15 lbs
  • Set 2: 6 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 315 lbs

2. Side lateral raise

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 6 x 20 lbs

Total: 870 lbs

3. Standing front raise

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 6 x 10 lbs

Total: 510 lbs

4. Dumbbell milatery press

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 7 x 50 lbs
  • Set 4: 5 x 35 lbs

Total: 1425 lbs

5. Barbell shoulder shrugs

  • Set 1: 8 x 175 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 7 x 175 lbs
  • Set 4: 6 x 155 lbs

Total: 4605 lbs

6. Standing military press

  • Set 1: 10 x 65 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 7 x 85 lbs
  • Set 4: 4 x 95 lbs

Total: 2050 lbs