Shoulder2

by jag1970

Settings

lbskgs

Summary

October 18th, 2016
32 minutes
20 sets, 161 reps
5395 lbs

1. Incline shoulder press

Set 1: 7 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 7 x 15 lbs

Total: 300 lbs

2. Side lateral raise

Set 1: 12 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

3. Standing front raise

Set 1: 12 x 10 lbs
Set 2: 6 x 15 lbs
Set 3: 8 x 15 lbs

Total: 330 lbs

4. Dumbbell milatery press

Set 1: 15 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 9 x 45 lbs
Set 4: 6 x 30 lbs

Total: 1635 lbs

5. Hammer strength military

Set 1: 7 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 55 lbs

Total: 1135 lbs

6. Standing military press

Set 1: 6 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 8 x 45 lbs

Total: 1635 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined