Shoulder2

by jag1970

Settings

lbskgs

Summary

July 14th, 2016
52 minutes
23 sets, 188 reps
8665 lbs

1. Milltary Press

Set 1: 10 x 105 lbs
Set 2: 8 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 4 x 95 lbs

Total: 3625 lbs

2. Upright row

Set 1: 10 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1610 lbs

3. Kettlebell shoulder press

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Landmine shoulder to shoulder

Set 1: 8 x 80 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 90 lbs

Total: 1690 lbs

5. Bent over fly

Set 1: 10 x 20 lbs
Set 2: 7 x 25 lbs
Set 3: 9 x 25 lbs

Total: 600 lbs

6. Leaning dumbell lateral raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Standing front raise

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 7 x 20 lbs

Total: 390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined