Shoulder2

by jag1970

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Summary

  • event_availableJuly 14th, 2016
  • schedule52 minutes
  • equalizer23 sets,  188 reps
  • fitness_center8665 lbs

1. Milltary Press

  • Set 1: 10 x 105 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 130 lbs
  • Set 5: 4 x 95 lbs

Total: 3625 lbs

2. Upright row

  • Set 1: 10 x 70 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1610 lbs

3. Kettlebell shoulder press

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

4. Landmine shoulder to shoulder

  • Set 1: 8 x 80 lbs
  • Set 2: 6 x 85 lbs
  • Set 3: 6 x 90 lbs

Total: 1690 lbs

5. Bent over fly

  • Set 1: 10 x 20 lbs
  • Set 2: 7 x 25 lbs
  • Set 3: 9 x 25 lbs

Total: 600 lbs

6. Leaning dumbell lateral raises

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

7. Standing front raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 7 x 20 lbs

Total: 390 lbs