Shoulder2

by jag1970

Settings

lbskgs

Summary

October 11th, 2016
36 minutes
21 sets, 189 reps
5835 lbs

1. Incline shoulder press

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Side lateral raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 12 x 10 lbs

Total: 320 lbs

3. Standing front raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Dumbbell milatery press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 6 x 30 lbs

Total: 1500 lbs

5. Hammer strength military

Set 1: 5 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1600 lbs

6. Standing military press

Set 1: 7 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 7 x 45 lbs

Total: 1815 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined