Shoulder2

by jag1970

Settings

lbskgs

Summary

January 20th, 2016
0 minutes
32 sets, 297 reps
9070 lbs

1. Milltary Press

Set 1: 10 x 90 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 7 x 95 lbs
Set 5: 12 x 45 lbs

Total: 3815 lbs

2. Upright row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 4 x 50 lbs

Total: 2000 lbs

3. Kettlebell shoulder press

Set 1: 7 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 7 x 10 lbs
Set 4: 7 x 10 lbs

Total: 290 lbs

4. Single arm landmine press

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 750 lbs

5. Landmine shoulder to shoulder

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 35 lbs
Set 4: 7 x 35 lbs

Total: 1005 lbs

6. Bent over fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 6 x 15 lbs

Total: 810 lbs

7. Incline shoulder press

Set 1: 6 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 7 x 10 lbs
Set 4: 7 x 10 lbs

Total: 220 lbs

8. Leaning dumbell lateral raises

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined