Shoulder2

by jag1970

Settings

lbskgs

Summary

September 15th, 2016
43 minutes
22 sets, 168 reps
11250 lbs

1. Side lateral raise

Set 1: 10 x 10 lbs
Set 2: 9 x 10 lbs
Set 3: 9 x 10 lbs

Total: 280 lbs

2. Standing front raise

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 9 x 10 lbs

Total: 250 lbs

3. Dumbbell milatery press

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 5 x 25 lbs

Total: 1475 lbs

4. Hammer strength military

Set 1: 10 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 6 x 45 lbs

Total: 1795 lbs

5. Barbell shoulder shrugs

Set 1: 10 x 175 lbs
Set 2: 6 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5635 lbs

6. Standing military press

Set 1: 7 x 75 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 85 lbs
Set 4: 6 x 45 lbs

Total: 1815 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined