Shoulders

by jag1970

Settings

lbskgs

Summary

September 29th, 2016
42 minutes
22 sets, 172 reps
9040 lbs

1. Milltary Press

Set 1: 5 x 120 lbs
Set 2: 7 x 120 lbs
Set 3: 4 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 95 lbs

Total: 3130 lbs

2. Upright row

Set 1: 10 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1750 lbs

3. Kettlebell shoulder press

Set 1: 8 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 7 x 10 lbs

Total: 220 lbs

4. Bent-over lateral raise

Set 1: 15 x 20 lbs
Set 2: 13 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 7 x 15 lbs

Total: 965 lbs

5. Front barbell raises

Set 1: 8 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 660 lbs

6. Single arm landmine press

Set 1: 8 x 80 lbs
Set 2: 7 x 85 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2315 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined