Shoulders

by jag1970

Settings

lbskgs

Summary

December 7th, 2016
29 minutes
15 sets, 102 reps
8110 lbs

1. Milltary Press

Set 1: 7 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 95 lbs

Total: 3420 lbs

2. Bent-over lateral raise

Set 1: 7 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 6 x 20 lbs

Total: 720 lbs

3. Front barbell raises

Set 1: 8 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 660 lbs

4. Barbell shoulder shrugs

Set 1: 10 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3310 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined