Shoulders

by jag1970

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Summary

  • event_availableAugust 15th, 2016
  • schedule39 minutes
  • equalizer18 sets,  177 reps
  • fitness_center6865 lbs

1. Milltary Press

  • Set 1: 10 x 115 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 4 x 145 lbs
  • Set 4: 4 x 145 lbs
  • Set 5: 5 x 115 lbs

Total: 3560 lbs

2. Kettlebell shoulder press

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 260 lbs

3. Bent-over lateral raise

  • Set 1: 20 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 750 lbs

4. Hammer strength military

  • Set 1: 8 x 60 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 1845 lbs

5. Front dumbell raises

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs