Shoulders

by jag1970

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Summary

  • event_availableApril 8th, 2016
  • schedule57 minutes
  • equalizer30 sets,  249 reps
  • fitness_center11070 lbs

1. Milltary Press

  • Set 1: 11 x 65 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 7 x 85 lbs
  • Set 4: 5 x 95 lbs

Total: 2465 lbs

2. Incline bench bent over lateral raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 900 lbs

3. Standing front raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 6 x 15 lbs

Total: 290 lbs

4. Standing lateral raise

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

5. Seated dumbbell military press

  • Set 1: 10 x 30 lbs
  • Set 2: 7 x 35 lbs
  • Set 3: 6 x 35 lbs
  • Set 4: 6 x 35 lbs

Total: 965 lbs

6. Upright row

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 7 x 60 lbs
  • Set 4: 7 x 60 lbs

Total: 1740 lbs

7. Shoulder shrugs

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2720 lbs

8. Hammer strength military

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 5 x 60 lbs

Total: 1630 lbs