Shoulders

by jag1970

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Summary

  • event_availableNovember 15th, 2016
  • schedule44 minutes
  • equalizer21 sets,  188 reps
  • fitness_center9915 lbs

1. Milltary Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 7 x 115 lbs
  • Set 4: 4 x 125 lbs
  • Set 5: 10 x 65 lbs

Total: 3955 lbs

2. Upright row

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1260 lbs

3. Kettlebell shoulder press

  • Set 1: 10 x 10 lbs
  • Set 2: 7 x 10 lbs
  • Set 3: 7 x 10 lbs

Total: 240 lbs

4. Bent-over lateral raise

  • Set 1: 12 x 20 lbs
  • Set 2: 13 x 20 lbs
  • Set 3: 14 x 20 lbs
  • Set 4: 6 x 15 lbs

Total: 870 lbs

5. Barbell shoulder shrugs

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3250 lbs

6. Standing lateral raise

  • Set 1: 10 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 15 lbs

Total: 340 lbs