Shoulders

by jag1970

Settings

lbskgs

Summary

February 16th, 2017
58 minutes
32 sets, 230 reps
10050 lbs

1. Milltary Press

Set 1: 7 x 120 lbs
Set 2: 4 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 95 lbs

Total: 2530 lbs

2. Upright row

Set 1: 10 x 60 lbs
Set 2: 6 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 5 x 50 lbs

Total: 1760 lbs

3. Front barbell raises

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 5 x 20 lbs

Total: 820 lbs

4. Side lateral raise

Set 1: 8 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 5 x 10 lbs

Total: 425 lbs

5. Single arm landmine press

Set 1: 7 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 7 x 85 lbs
Set 4: 15 x 55 lbs

Total: 2620 lbs

6. Dumbbell milatery press

Set 1: 10 x 30 lbs
Set 2: 7 x 40 lbs
Set 3: 7 x 40 lbs
Set 4: 5 x 25 lbs

Total: 985 lbs

7. Bent-over lateral raise

Set 1: 7 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 5 x 20 lbs

Total: 675 lbs

8. Low pully raise

Set 1: 8 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 5 x 12.5 lbs
Set 4: 5 x 7.5 lbs

Total: 235 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined