Shoulders

by jag1970

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Summary

  • event_availableFebruary 16th, 2017
  • schedule58 minutes
  • equalizer32 sets,  230 reps
  • fitness_center10050 lbs

1. Milltary Press

  • Set 1: 7 x 120 lbs
  • Set 2: 4 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 95 lbs

Total: 2530 lbs

2. Upright row

  • Set 1: 10 x 60 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 7 x 70 lbs
  • Set 4: 5 x 50 lbs

Total: 1760 lbs

3. Front barbell raises

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 5 x 20 lbs

Total: 820 lbs

4. Side lateral raise

  • Set 1: 8 x 15 lbs
  • Set 2: 9 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 5 x 10 lbs

Total: 425 lbs

5. Single arm landmine press

  • Set 1: 7 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 7 x 85 lbs
  • Set 4: 15 x 55 lbs

Total: 2620 lbs

6. Dumbbell milatery press

  • Set 1: 10 x 30 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 7 x 40 lbs
  • Set 4: 5 x 25 lbs

Total: 985 lbs

7. Bent-over lateral raise

  • Set 1: 7 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 5 x 20 lbs

Total: 675 lbs

8. Low pully raise

  • Set 1: 8 x 7.5 lbs
  • Set 2: 10 x 7.5 lbs
  • Set 3: 5 x 12.5 lbs
  • Set 4: 5 x 7.5 lbs

Total: 235 lbs