Triceps Superset

by jag1970

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Summary

  • event_availableJuly 1st, 2016
  • schedule30 minutes
  • equalizer21 sets,  185 reps
  • fitness_center5500 lbs

1. Rope Push-Down

  • Set 1: 15 x 42.5 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 6 x 50 lbs

Total: 1637.5 lbs

2. Straight Bar Push-Down

  • Set 1: 15 x 42.5 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 6 x 50 lbs

Total: 1537.5 lbs

3. Dips

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 7 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 725 lbs

4. Cable overhead triceps extentions

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 7 x 35 lbs

Total: 1095 lbs

5. Cable kick-backs

  • Set 1: 9 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 7 x 10 lbs
  • Set 5: 6 x 5 lbs

Total: 505 lbs