Triceps Superset

by jag1970

Settings

lbskgs

Summary

September 27th, 2016
22 minutes
18 sets, 129 reps
5060 lbs

1. Rope Push-Down

Set 1: 6 x 62.5 lbs
Set 2: 9 x 62.5 lbs
Set 3: 5 x 62.5 lbs

Total: 1250 lbs

2. Straight Bar Push-Down

Set 1: 10 x 62.5 lbs
Set 2: 7 x 62.5 lbs
Set 3: 9 x 62.5 lbs

Total: 1625 lbs

3. Dips

Set 1: 7 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 8 x 10 lbs

Total: 220 lbs

4. Single Arm Dumbbell Extentions

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 630 lbs

5. Cable overhead triceps extentions

Set 1: 8 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1050 lbs

6. Cable kick-backs

Set 1: 6 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 7 x 15 lbs

Total: 285 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined