Triceps Superset

by jag1970

Settings

lbskgs

Summary

February 17th, 2017
28 minutes
21 sets, 156 reps
5275 lbs

1. Rope Push-Down

Set 1: 6 x 65 lbs
Set 2: 4 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1040 lbs

2. Straight Bar Push-Down

Set 1: 7 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1430 lbs

3. Dips

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 6 x 20 lbs

Total: 360 lbs

4. Single Arm Dumbbell Extentions

Set 1: 6 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 5 x 35 lbs

Total: 630 lbs

5. Cable overhead triceps extentions

Set 1: 8 x 57.5 lbs
Set 2: 8 x 57.5 lbs
Set 3: 6 x 62.5 lbs

Total: 1295 lbs

6. Cable kick-backs

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 6 x 20 lbs

Total: 320 lbs

7. Close Grip Push Up

Set 1: 15 x 5 lbs
Set 2: 13 x 5 lbs
Set 3: 12 x 5 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined