Triple threat arm workout

by jag1970

Settings

lbskgs

Summary

January 28th, 2016
52 minutes
39 sets, 285 reps
12147.5 lbs

1. Barbell curls

Set 1: 12 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1910 lbs

2. Alternating bumbbell curls

Set 1: 10 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 4 x 30 lbs
Set 4: 4 x 30 lbs

Total: 640 lbs

3. Cable hammer curls with rope

Set 1: 7 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs

Total: 690 lbs

4. Dumbbell kick-backs

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1280 lbs

5. Cable overhead triceps extentions

Set 1: 10 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 9 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1785 lbs

6. Cable push down with rope

Set 1: 7 x 42.5 lbs
Set 2: 8 x 42.5 lbs
Set 3: 5 x 42.5 lbs
Set 4: 5 x 42.5 lbs
Set 5: 5 x 30 lbs
Set 6: 5 x 25 lbs

Total: 1337.5 lbs

7. Weighted parallel dip

Set 1: 12 x 70 lbs
Set 2: 12 x 110 lbs
Set 3: 7 x 25 lbs
Set 4: 7 x 25 lbs

Total: 2510 lbs

8. Incline barbbell curls

Set 1: 10 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 30 lbs

Total: 815 lbs

9. Preacher curls

Set 1: 10 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 20 lbs

Total: 1180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined