Triple threat arm workout

by jag1970

Settings

lbskgs

Summary

January 21st, 2016
53 minutes
38 sets, 292 reps
10070 lbs

1. Barbell curls

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 7 x 60 lbs

Total: 2100 lbs

2. Alternating bumbbell curls

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs

Total: 700 lbs

3. Cable hammer curls with rope

Set 1: 8 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 4 x 30 lbs
Set 4: 7 x 25 lbs

Total: 715 lbs

4. Dumbbell kick-backs

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 6 x 30 lbs

Total: 1180 lbs

5. Cable overhead triceps extentions

Set 1: 11 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 6 x 42.5 lbs
Set 4: 6 x 42.5 lbs

Total: 1402.5 lbs

6. Cable push down with rope

Set 1: 15 x 42.5 lbs
Set 2: 10 x 50 lbs
Set 3: 11 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 5 x 30 lbs
Set 6: 5 x 25 lbs

Total: 2147.5 lbs

7. Weighted parallel dip

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 7 x 25 lbs

Total: 775 lbs

8. Incline barbbell curls

Set 1: 6 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 4 x 25 lbs
Set 4: 3 x 25 lbs

Total: 450 lbs

9. Preacher curls

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined