Upper Chest Workout

by jag1970

Settings

lbskgs

Summary

July 25th, 2016
27 minutes
11 sets, 67 reps
6440 lbs

1. Barbell Incline Bench Press

Set 1: 10 x 145 lbs
Set 2: 6 x 165 lbs
Set 3: 4 x 170 lbs
Set 4: 5 x 170 lbs

Total: 3970 lbs

2. Dumbell incline flies

Set 1: 10 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1000 lbs

3. Flat Bench Dumbbell Press

Set 1: 5 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined