Upper Chest Workout

by jag1970

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Summary

  • event_availableJune 6th, 2016
  • schedule28 minutes
  • equalizer10 sets,  83 reps
  • fitness_center7025 lbs

1. Barbell Incline Bench Press

  • Set 1: 10 x 140 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 175 lbs

Total: 4025 lbs

2. Semi-Incline Dumbbell Press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1750 lbs

3. Dumbell incline flies

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1250 lbs