ME Bench

by jake_fries4

Settings

lbskgs

Summary

January 6th, 2014
1 h
29 sets, 200 reps
29445 lbs

1. Floor Press

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 225 lbs
Set 6: 2 x 255 lbs
Set 7: 2 x 275 lbs
Set 8: 1 x 295 lbs
Set 9: 1 x 315 lbs
Set 10: 1 x 325 lbs

Total: 5935 lbs

2. Military Press

Set 1: 3 x 165 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs

Total: 2385 lbs

3. Barbell Row

Set 1: 12 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 16 x 185 lbs

Total: 10610 lbs

4. DB Bench

Set 1: 10 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 9 x 170 lbs

Total: 4590 lbs

5. One Arm DB Row

Set 1: 14 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 13 x 85 lbs

Total: 3315 lbs

6. Barbell Curls

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 12 x 75 lbs

Total: 2610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined