Sign In
Englishexpand_more

Abs

by jakenewham

Settings

List View

Summary

  • event_availableNovember 25th, 2015
  • schedule6 minutes
  • equalizer5 sets,  62 reps
  • fitness_center6602.4 lbs

1. Abdominal crunch

  • Set 1: 20 x 80.03 lbs
  • Set 2: 12 x 139.99 lbs
  • Set 3: 12 x 100.09 lbs
  • Set 4: 8 x 139.99 lbs
  • Set 5: 10 x 100.09 lbs

Total: 6602.4 lbs