Arms/abs

by jakenewham

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Summary

  • event_availableNovember 30th, 2015
  • schedule1 h
  • equalizer39 sets,  375 reps
  • fitness_center21683.35 lbs

1. Seated dumbell curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 8 x 22.05 lbs

Total: 1212.54 lbs

2. Standing bicep curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 8 x 33.07 lbs

Total: 3152.61 lbs

3. Cable bicep curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 33.07 lbs

Total: 2314.85 lbs

4. Straight bar cable pull down

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 8 x 99.21 lbs

Total: 6657.96 lbs

5. Close grip bench press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3957.3 lbs

6. Single arm pull down

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

7. Cable pull down triceps

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Cable rear delts

  • Set 1: 10 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 9 x 22.05 lbs
  • Set 6: 7 x 33.07 lbs
  • Set 7: 9 x 22.05 lbs

Total: 1576.31 lbs

9. Rear delt machine

  • Set 1: 12 x 50.04 lbs
  • Set 2: 10 x 59.97 lbs
  • Set 3: 10 x 39.9 lbs

Total: 1599.23 lbs