Arms

by jakenewham

Settings

lbskgs

Summary

June 23rd, 2016
46 minutes
25 sets, 271 reps
23512.3 lbs

1. Single arm dumbell curl

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1433 lbs

2. V-bar tries pull down

Set 1: 20 x 77.16 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 165.35 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 165.35 lbs
Set 8: 10 x 99.21 lbs

Total: 11419.95 lbs

3. Single arm pull down

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1653.47 lbs

4. Preacher curls

Set 1: 12 x 66.14 lbs
Set 2: 9 x 88.18 lbs
Set 3: 11 x 88.18 lbs

Total: 2557.36 lbs

5. Close grip bench press

Set 1: 12 x 110.23 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4100.6 lbs

6. Cable Superman curls

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 77.16 lbs
Set 4: 10 x 44.09 lbs

Total: 2347.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined