Arms

by jakenewham

Settings

lbskgs

Summary

May 17th, 2016
1 h
22 sets, 265 reps
16352.79 lbs

1. Preacher curls

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 9 x 88.18 lbs

Total: 3130.56 lbs

2. Seated incline curls

Set 1: 20 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 9 x 38.58 lbs
Set 5: 8 x 38.58 lbs
Set 6: 8 x 22.05 lbs

Total: 2055.81 lbs

3. Standing hammer curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 1995.18 lbs

4. Close grip bench press

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs

Total: 5335.19 lbs

5. OH dumbell try extension

Set 1: 15 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 3836.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined