Arms

by jakenewham

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Summary

  • event_availableApril 17th, 2016
  • schedule50 minutes
  • equalizer23 sets,  280 reps
  • fitness_center21473.02 lbs

1. Skull crushers

  • Set 1: 14 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs

Total: 3284.89 lbs

2. V-bar tries pull down

  • Set 1: 20 x 66.14 lbs
  • Set 2: 14 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 110.23 lbs

Total: 8686.21 lbs

3. Single arm pull down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1741.65 lbs

4. Preacher curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3527.4 lbs

5. Standing dumbell bicep curl

  • Set 1: 18 x 27.56 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1840.86 lbs

6. Cable Superman curls

  • Set 1: 14 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2392.02 lbs