Arms

by jakenewham

Settings

lbskgs

Summary

December 9th, 2016
44 minutes
33 sets, 385 reps
26664.91 lbs

1. Machine bicep curl

Set 1: 15 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 77.16 lbs

Total: 5908.39 lbs

2. Seated hammer curls

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 925.94 lbs

3. Single arm pull down

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1675.51 lbs

4. Standing hammer curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1940.07 lbs

5. V-bar tries pull down

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5908.39 lbs

6. Close grip bench press

Set 1: 12 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 11 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4629.71 lbs

7. OH single arm dumbell try extension

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1047.2 lbs

8. Half barbell bicep curls

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs
Set 4: 20 x 66.14 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined