Sign In
Englishexpand_more

Arms

by jakenewham

Settings

List View

Summary

  • event_availableJanuary 4th, 2016
  • schedule1 h
  • equalizer28 sets,  267 reps
  • fitness_center19654.21 lbs

1. Seated hammer curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1433 lbs

2. Single arm pull down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Preacher curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 9 x 77.16 lbs
  • Set 6: 8 x 55.12 lbs

Total: 3913.21 lbs

4. Straight bar cable pull down

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4739.94 lbs

5. Straight bar cable pull up

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 8 x 66.14 lbs

Total: 5776.11 lbs

6. OH dumbell try extension

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs
  • Set 4: 9 x 71.65 lbs

Total: 2469.18 lbs