Arms

by jakenewham

Settings

lbskgs

Summary

November 25th, 2016
1 h
55 sets, 582 reps
37241.59 lbs

1. V-bar tries pull down

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 66.14 lbs
Set 6: 9 x 154.32 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 66.14 lbs
Set 9: 8 x 176.37 lbs
Set 10: 8 x 99.21 lbs
Set 11: 11 x 110.23 lbs

Total: 12081.33 lbs

2. Preacher curls

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 9 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 10 x 66.14 lbs

Total: 3615.58 lbs

3. Isolation bicep curls

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 7 x 16.53 lbs

Total: 942.48 lbs

4. Tricep press

Set 1: 14 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5511.56 lbs

5. Seated incline curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Standing dumbell bicep curl

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

7. Standing hammer curls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

8. OH single arm dumbell try extension

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

9. Half barbell bicep curls

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

10. Single arm pull down

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 44.09 lbs

Total: 1433 lbs

11. Rope OH try extension

Set 1: 14 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

12. Rectangle bar hammer curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

13. Inside dumbell curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1366.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined