Arms

by jakenewham

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Summary

  • event_availableNovember 25th, 2016
  • schedule1 h
  • equalizer55 sets,  582 reps
  • fitness_center16892.5 lbs

1. V-bar tries pull down

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 9 x 31.75 lbs
  • Set 7: 8 x 22.68 lbs
  • Set 8: 8 x 13.61 lbs
  • Set 9: 8 x 36.29 lbs
  • Set 10: 8 x 20.41 lbs
  • Set 11: 11 x 22.68 lbs

Total: 2485.69 lbs

2. Preacher curls

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 9 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 10 x 13.61 lbs

Total: 743.89 lbs

3. Isolation bicep curls

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 7 x 3.4 lbs

Total: 193.91 lbs

4. Tricep press

  • Set 1: 14 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1133.98 lbs

5. Seated incline curls

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. Standing dumbell bicep curl

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs

Total: 102.06 lbs

7. Standing hammer curls

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

8. OH single arm dumbell try extension

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

9. Half barbell bicep curls

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs

Total: 680.39 lbs

10. Single arm pull down

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 9.07 lbs

Total: 294.84 lbs

11. Rope OH try extension

  • Set 1: 14 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 861.83 lbs

12. Rectangle bar hammer curls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

13. Inside dumbell curls

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 281.23 lbs