Arms

by jakenewham

Settings

lbskgs

Summary

November 25th, 2016
1 h
55 sets, 582 reps
16892.5 lbs

1. V-bar tries pull down

Set 1: 15 x 18.14 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 31.75 lbs
Set 4: 8 x 22.68 lbs
Set 5: 8 x 13.61 lbs
Set 6: 9 x 31.75 lbs
Set 7: 8 x 22.68 lbs
Set 8: 8 x 13.61 lbs
Set 9: 8 x 36.29 lbs
Set 10: 8 x 20.41 lbs
Set 11: 11 x 22.68 lbs

Total: 2485.69 lbs

2. Preacher curls

Set 1: 15 x 9.07 lbs
Set 2: 12 x 13.61 lbs
Set 3: 9 x 18.14 lbs
Set 4: 8 x 18.14 lbs
Set 5: 10 x 13.61 lbs

Total: 743.89 lbs

3. Isolation bicep curls

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs
Set 4: 7 x 3.4 lbs

Total: 193.91 lbs

4. Tricep press

Set 1: 14 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1133.98 lbs

5. Seated incline curls

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. Standing dumbell bicep curl

Set 1: 10 x 3.4 lbs
Set 2: 10 x 3.4 lbs
Set 3: 10 x 3.4 lbs

Total: 102.06 lbs

7. Standing hammer curls

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

8. OH single arm dumbell try extension

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

9. Half barbell bicep curls

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs

Total: 680.39 lbs

10. Single arm pull down

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 9.07 lbs

Total: 294.84 lbs

11. Rope OH try extension

Set 1: 14 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 861.83 lbs

12. Rectangle bar hammer curls

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

13. Inside dumbell curls

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 9.07 lbs
Set 4: 8 x 9.07 lbs

Total: 281.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined