Arms

by jakenewham

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Summary

  • event_availableNovember 13th, 2016
  • schedule1 h
  • equalizer46 sets,  494 reps
  • fitness_center28483.72 lbs

1. Single arm dumbell curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 10 x 16.53 lbs
  • Set 7: 10 x 33.07 lbs
  • Set 8: 10 x 16.53 lbs

Total: 2149.51 lbs

2. Seated hammer curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1719.61 lbs

3. Preacher curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 7 x 99.21 lbs
  • Set 6: 8 x 77.16 lbs

Total: 4773.01 lbs

4. Isolation bicep curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 870.83 lbs

5. Straight bar cable pull down

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

6. V-bar tries pull down

  • Set 1: 14 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 9 x 110.23 lbs

Total: 6635.91 lbs

7. OH dumbell try extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2281.78 lbs

8. Single arm pull down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

9. Rope OH try extension

  • Set 1: 11 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2821.92 lbs

10. Over grip barbell curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

11. Single arm roow pull down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1102.31 lbs