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Englishexpand_more

Arms

by jakenewham

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Summary

  • event_availableNovember 2nd, 2016
  • schedule0 minutes
  • equalizer28 sets,  316 reps
  • fitness_center19262.89 lbs

1. Seated hammer curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

2. Preacher curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs

Total: 4144.69 lbs

3. Straight bar cable pull up

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 88.18 lbs

Total: 6613.87 lbs

4. OH dumbell try extension

  • Set 1: 15 x 38.58 lbs
  • Set 2: 14 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs
  • Set 5: 12 x 60.63 lbs

Total: 3610.07 lbs

5. OH single arm dumbell try extension

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Half barbell bicep curls

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2469.18 lbs