Arms

by jakenewham

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Summary

  • event_availableOctober 17th, 2016
  • schedule46 minutes
  • equalizer18 sets,  234 reps
  • fitness_center12731.7 lbs

1. Preacher curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 66.14 lbs

Total: 3902.18 lbs

2. Standing hammer curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1499.14 lbs

3. OH dumbell try extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3196.7 lbs

4. OH single arm dumbell try extension

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 606.27 lbs

5. Half barbell bicep curls

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3527.4 lbs