Englishexpand_more

Arms

by jakenewham

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Summary

  • event_availableAugust 2nd, 2016
  • schedule1 h
  • equalizer33 sets,  361 reps
  • fitness_center28461.68 lbs

1. Seated hammer curls

  • Set 1: 11 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 9 x 49.6 lbs
  • Set 4: 9 x 49.6 lbs
  • Set 5: 8 x 33.07 lbs

Total: 2171.55 lbs

2. Skull crushers

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3295.91 lbs

3. Preacher curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 9 x 66.14 lbs

Total: 3351.03 lbs

4. Close grip bench press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 14 x 110.23 lbs

Total: 5247 lbs

5. V-bar tries pull down

  • Set 1: 15 x 132.28 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 88.18 lbs

Total: 8046.87 lbs

6. Rope OH try extension

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3351.03 lbs

7. Swap set

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs
  • Set 5: 13 x 44.09 lbs

Total: 2998.29 lbs