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Englishexpand_more

Back/arms

by jakenewham

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Summary

  • event_availableDecember 1st, 2015
  • schedule46 minutes
  • equalizer34 sets,  306 reps
  • fitness_center26268.08 lbs

1. Lat pulldown

  • Set 1: 10 x 85.98 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 171.96 lbs
  • Set 4: 10 x 186.29 lbs
  • Set 5: 8 x 186.29 lbs
  • Set 6: 10 x 114.64 lbs
  • Set 7: 8 x 171.96 lbs
  • Set 8: 10 x 114.64 lbs

Total: 11320.74 lbs

2. Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 10 x 66.14 lbs

Total: 4100.6 lbs

3. Rear delt dumbell flies

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 8 x 16.53 lbs
  • Set 6: 8 x 27.56 lbs
  • Set 7: 8 x 16.53 lbs

Total: 1410.96 lbs

4. Cable rear delts

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 8 x 33.07 lbs
  • Set 7: 8 x 22.05 lbs

Total: 1697.56 lbs

5. Seated horizontal pully

  • Set 1: 10 x 85.98 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 171.96 lbs
  • Set 5: 8 x 114.64 lbs
  • Set 6: 8 x 171.96 lbs
  • Set 7: 8 x 114.64 lbs

Total: 7738.23 lbs