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by jakenewham

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Summary

  • event_availableMay 22nd, 2016
  • schedule19 minutes
  • equalizer11 sets,  125 reps
  • fitness_center13183.64 lbs

1. Lat pulldown

  • Set 1: 10 x 149.91 lbs
  • Set 2: 8 x 169.98 lbs
  • Set 3: 8 x 100.09 lbs
  • Set 4: 8 x 169.98 lbs
  • Set 5: 8 x 100.09 lbs

Total: 5820.2 lbs

2. Half barbell bicep curls

  • Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs

3. Single arm row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6261.13 lbs