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by jakenewham

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Summary

  • event_availableApril 2nd, 2016
  • schedule58 minutes
  • equalizer32 sets,  357 reps
  • fitness_center45105.04 lbs

1. Straight bar cable pull down

  • Set 1: 14 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 14 x 132.28 lbs
  • Set 5: 10 x 88.18 lbs

Total: 7495.72 lbs

2. V-bar lat pull down

  • Set 1: 13 x 110.01 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 6 x 160.06 lbs
  • Set 4: 8 x 100.09 lbs

Total: 4690.33 lbs

3. Bent over barbell row

  • Set 1: 20 x 88.18 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 16 x 132.28 lbs

Total: 11860.87 lbs

4. Machine pulldown cross

  • Set 1: 12 x 186.29 lbs
  • Set 2: 12 x 200.62 lbs
  • Set 3: 12 x 200.62 lbs
  • Set 4: 10 x 114.64 lbs

Total: 8196.79 lbs

5. Rear delt machine

  • Set 1: 8 x 70.11 lbs
  • Set 2: 8 x 50.04 lbs
  • Set 3: 10 x 70.11 lbs
  • Set 4: 8 x 50.04 lbs
  • Set 5: 10 x 70.11 lbs
  • Set 6: 12 x 50.04 lbs

Total: 3364.25 lbs

6. Straight bar seated row

  • Set 1: 12 x 114.64 lbs
  • Set 2: 13 x 160.06 lbs
  • Set 3: 12 x 169.98 lbs
  • Set 4: 12 x 100.09 lbs
  • Set 5: 10 x 179.9 lbs
  • Set 6: 10 x 100.09 lbs

Total: 9497.07 lbs