Back/bis

by jakenewham

Settings

lbskgs

Summary

April 2nd, 2016
58 minutes
32 sets, 357 reps
45105.04 lbs

1. Straight bar cable pull down

Set 1: 14 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 88.18 lbs
Set 4: 14 x 132.28 lbs
Set 5: 10 x 88.18 lbs

Total: 7495.72 lbs

2. V-bar lat pull down

Set 1: 13 x 110.01 lbs
Set 2: 10 x 149.91 lbs
Set 3: 6 x 160.06 lbs
Set 4: 8 x 100.09 lbs

Total: 4690.33 lbs

3. Bent over barbell row

Set 1: 20 x 88.18 lbs
Set 2: 13 x 132.28 lbs
Set 3: 6 x 220.46 lbs
Set 4: 12 x 132.28 lbs
Set 5: 8 x 220.46 lbs
Set 6: 12 x 132.28 lbs
Set 7: 16 x 132.28 lbs

Total: 11860.87 lbs

4. Machine pulldown cross

Set 1: 12 x 186.29 lbs
Set 2: 12 x 200.62 lbs
Set 3: 12 x 200.62 lbs
Set 4: 10 x 114.64 lbs

Total: 8196.79 lbs

5. Rear delt machine

Set 1: 8 x 70.11 lbs
Set 2: 8 x 50.04 lbs
Set 3: 10 x 70.11 lbs
Set 4: 8 x 50.04 lbs
Set 5: 10 x 70.11 lbs
Set 6: 12 x 50.04 lbs

Total: 3364.25 lbs

6. Straight bar seated row

Set 1: 12 x 114.64 lbs
Set 2: 13 x 160.06 lbs
Set 3: 12 x 169.98 lbs
Set 4: 12 x 100.09 lbs
Set 5: 10 x 179.9 lbs
Set 6: 10 x 100.09 lbs

Total: 9497.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined