Back/bis

by jakenewham

Settings

lbskgs

Summary

March 4th, 2016
55 minutes
32 sets, 352 reps
38061.49 lbs

1. Seated row

Set 1: 15 x 100.09 lbs
Set 2: 10 x 160.06 lbs
Set 3: 10 x 100.09 lbs
Set 4: 10 x 199.96 lbs
Set 5: 10 x 110.01 lbs
Set 6: 10 x 199.96 lbs
Set 7: 10 x 110.01 lbs

Total: 10302.2 lbs

2. Lat pulldown

Set 1: 12 x 149.91 lbs
Set 2: 8 x 179.9 lbs
Set 3: 10 x 100.09 lbs
Set 4: 8 x 179.9 lbs
Set 5: 10 x 100.09 lbs
Set 6: 8 x 179.9 lbs
Set 7: 10 x 100.09 lbs

Total: 9119.2 lbs

3. Dumbell row

Set 1: 10 x 71.65 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3031.36 lbs

4. Dumbell hammer curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. Row

Set 1: 15 x 88.18 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 176.37 lbs

Total: 7848.46 lbs

6. Straight bar cable pull up

Set 1: 10 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 88.18 lbs

Total: 2689.64 lbs

7. Single arm dumbell curl

Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

8. Half barbell bicep curls

Set 1: 20 x 55.12 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs

Total: 3747.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined