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by jakenewham

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Summary

  • event_availableJuly 15th, 2016
  • schedule35 minutes
  • equalizer20 sets,  231 reps
  • fitness_center31369.13 lbs

1. Row

  • Set 1: 15 x 176.37 lbs
  • Set 2: 11 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 9 x 242.51 lbs

Total: 9920.8 lbs

2. Face pull

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

3. Low row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5180.86 lbs

4. Rear delt machine

  • Set 1: 15 x 59.97 lbs
  • Set 2: 12 x 89.95 lbs
  • Set 3: 9 x 100.09 lbs
  • Set 4: 10 x 59.97 lbs
  • Set 5: 9 x 100.09 lbs
  • Set 6: 10 x 59.97 lbs

Total: 4979.8 lbs

5. Lat pulldown plate machine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 14 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 10 x 176.37 lbs

Total: 9964.89 lbs