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by jakenewham

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Summary

  • event_availableApril 8th, 2016
  • schedule1 h
  • equalizer30 sets,  343 reps
  • fitness_center30290.85 lbs

1. Lat pulldown

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 169.98 lbs
  • Set 3: 10 x 190.04 lbs
  • Set 4: 8 x 100.09 lbs
  • Set 5: 8 x 190.04 lbs
  • Set 6: 11 x 100.09 lbs

Total: 9161.09 lbs

2. Bent over barbell between legs row

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 12 x 33.07 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 99.21 lbs
  • Set 9: 20 x 99.21 lbs
  • Set 10: 12 x 66.14 lbs

Total: 8035.85 lbs

3. Dumbell row

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 14 x 88.18 lbs
  • Set 7: 10 x 38.58 lbs

Total: 5032.05 lbs

4. Straight bar cable pull down

  • Set 1: 10 x 100.09 lbs
  • Set 2: 12 x 119.93 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5085.62 lbs

5. Single arm low row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 2976.24 lbs