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by jakenewham

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Summary

  • event_availableOctober 12th, 2016
  • schedule54 minutes
  • equalizer22 sets,  251 reps
  • fitness_center27447.55 lbs

1. Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6613.87 lbs

2. Rear delt dumbell flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1146.4 lbs

3. Low row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4894.26 lbs

4. Single arm row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 77.16 lbs

Total: 5886.34 lbs

5. Pull down

  • Set 1: 11 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 8906.68 lbs