Back

by jakenewham

Settings

lbskgs

Summary

December 1st, 2016
29 minutes
22 sets, 237 reps
29502.7 lbs

1. Row

Set 1: 15 x 110.23 lbs
Set 2: 12 x 220.46 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 264.55 lbs

Total: 9590.11 lbs

2. Straight arm pull down

Set 1: 10 x 100.09 lbs
Set 2: 8 x 100.09 lbs
Set 3: 10 x 89.95 lbs
Set 4: 10 x 89.95 lbs

Total: 3600.59 lbs

3. Rear delt machine

Set 1: 15 x 59.97 lbs
Set 2: 10 x 70.11 lbs
Set 3: 10 x 70.11 lbs
Set 4: 10 x 70.11 lbs

Total: 3002.7 lbs

4. Pull down

Set 1: 15 x 66.14 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6150.9 lbs

5. Seated row W-bar

Set 1: 12 x 130.07 lbs
Set 2: 10 x 80.03 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 89.95 lbs
Set 5: 10 x 149.91 lbs
Set 6: 10 x 89.95 lbs

Total: 7158.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined