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by jakenewham

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Summary

  • event_availableJune 10th, 2016
  • schedule0 minutes
  • equalizer23 sets,  257 reps
  • fitness_center30230.23 lbs

1. Row

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 198.42 lbs

Total: 9215.32 lbs

2. Bent over barbell between legs row

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 165.35 lbs

Total: 8035.85 lbs

3. Straight bar cable pull down

  • Set 1: 10 x 120.15 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5103.7 lbs

4. Lat pulldown behind

  • Set 1: 12 x 139.99 lbs
  • Set 2: 10 x 160.06 lbs
  • Set 3: 9 x 160.06 lbs
  • Set 4: 8 x 160.06 lbs
  • Set 5: 10 x 89.95 lbs

Total: 6900.91 lbs

5. Bent over cable rear delt

  • Set 1: 10 x 29.98 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 974.44 lbs