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by jakenewham

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Summary

  • event_availableNovember 8th, 2016
  • schedule37 minutes
  • equalizer21 sets,  235 reps
  • fitness_center25021.36 lbs

1. Rear delt dumbell flies

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 672.41 lbs

2. V-bar lat pull down

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5158.82 lbs

3. Bent over barbell between legs row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3836.04 lbs

4. Machine pulldown cross

  • Set 1: 15 x 171.96 lbs
  • Set 2: 12 x 200.62 lbs
  • Set 3: 11 x 214.95 lbs
  • Set 4: 10 x 229.28 lbs

Total: 9644.12 lbs

5. Single arm row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5709.97 lbs