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by jakenewham

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lbskgs

Summary

July 25th, 2016
39 minutes
28 sets, 288 reps
34210.45 lbs

1. Lat pulldown

Set 1: 15 x 100.09 lbs
Set 2: 11 x 169.98 lbs
Set 3: 9 x 169.98 lbs
Set 4: 10 x 100.09 lbs
Set 5: 8 x 169.98 lbs
Set 6: 10 x 100.09 lbs

Total: 8262.48 lbs

2. Seated row

Set 1: 15 x 160.06 lbs
Set 2: 10 x 179.9 lbs
Set 3: 12 x 89.95 lbs
Set 4: 11 x 179.9 lbs
Set 5: 10 x 110.01 lbs
Set 6: 10 x 160.06 lbs

Total: 9958.72 lbs

3. Wide grip seated row

Set 1: 12 x 114.64 lbs
Set 2: 8 x 171.96 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 85.98 lbs
Set 5: 9 x 143.3 lbs
Set 6: 10 x 85.98 lbs

Total: 7193.68 lbs

4. Straight arm pull down

Set 1: 12 x 110.23 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 119.93 lbs

Total: 5123.54 lbs

5. Rear delt machine

Set 1: 10 x 80.03 lbs
Set 2: 10 x 50.04 lbs
Set 3: 10 x 80.03 lbs
Set 4: 9 x 50.04 lbs
Set 5: 9 x 80.03 lbs
Set 6: 8 x 50.04 lbs

Total: 3672.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined