Englishexpand_more

Back

by jakenewham

Settings

List View

Summary

  • event_availableDecember 22nd, 2016
  • schedule39 minutes
  • equalizer29 sets,  303 reps
  • fitness_center37033.25 lbs

1. Rear delt dumbell flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 694.46 lbs

2. Machine pulldown cross

  • Set 1: 12 x 200.62 lbs
  • Set 2: 10 x 229.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 10 x 229.28 lbs
  • Set 5: 10 x 143.3 lbs

Total: 9572.47 lbs

3. Seated row

  • Set 1: 12 x 100.09 lbs
  • Set 2: 10 x 160.06 lbs
  • Set 3: 10 x 169.98 lbs
  • Set 4: 10 x 169.98 lbs

Total: 6201.16 lbs

4. Straight arm pull down

  • Set 1: 12 x 80.03 lbs
  • Set 2: 10 x 100.09 lbs
  • Set 3: 10 x 100.09 lbs
  • Set 4: 10 x 100.09 lbs

Total: 3963.03 lbs

5. Rear delt machine

  • Set 1: 12 x 80.03 lbs
  • Set 2: 9 x 89.95 lbs
  • Set 3: 8 x 89.95 lbs
  • Set 4: 10 x 50.04 lbs
  • Set 5: 8 x 70.11 lbs

Total: 3550.77 lbs

6. Pull down

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 242.51 lbs
  • Set 7: 12 x 132.28 lbs

Total: 13051.37 lbs