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by jakenewham

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Summary

  • event_availableDecember 27th, 2016
  • schedule33 minutes
  • equalizer23 sets,  234 reps
  • fitness_center27643.1 lbs

1. Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8289.38 lbs

2. Rear delt dumbell flies

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

3. V-bar lat pull down

  • Set 1: 12 x 100.09 lbs
  • Set 2: 10 x 160.06 lbs
  • Set 3: 10 x 100.09 lbs
  • Set 4: 10 x 169.98 lbs
  • Set 5: 10 x 100.09 lbs
  • Set 6: 7 x 199.96 lbs
  • Set 7: 10 x 100.09 lbs

Total: 8903.81 lbs

4. Dumbell row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3284.89 lbs

5. Pull down

  • Set 1: 15 x 110.23 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 6503.64 lbs