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by jakenewham

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lbskgs

Summary

January 25th, 2016
1 h
41 sets, 402 reps
44590.7 lbs

1. Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 264.55 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 176.37 lbs
Set 6: 10 x 220.46 lbs
Set 7: 8 x 176.37 lbs

Total: 12522.26 lbs

2. V-bar lat pull down

Set 1: 12 x 171.96 lbs
Set 2: 10 x 186.29 lbs
Set 3: 10 x 186.29 lbs
Set 4: 5 x 200.62 lbs
Set 5: 6 x 143.3 lbs
Set 6: 8 x 186.29 lbs
Set 7: 6 x 143.3 lbs

Total: 10002.37 lbs

3. Machine pulldown cross

Set 1: 10 x 171.96 lbs
Set 2: 10 x 200.62 lbs
Set 3: 10 x 200.62 lbs
Set 4: 8 x 200.62 lbs
Set 5: 8 x 186.29 lbs

Total: 8827.31 lbs

4. Rear delt dumbell flies

Set 1: 10 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 462.97 lbs

5. Low row

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs

6. Dumbell row

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 71.65 lbs
Set 5: 10 x 38.58 lbs

Total: 2921.12 lbs

7. Incline dumbell rear delt

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Preacher curls

Set 1: 20 x 44.09 lbs
Set 2: 13 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3439.21 lbs

9. Standing hammer curls

Set 1: 10 x 27.56 lbs
Set 2: 10 x 38.58 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined