Chest/abs

by jakenewham

Settings

lbskgs

Summary

December 14th, 2015
1 h
22 sets, 218 reps
19555 lbs

1. Dumbell flat bench flies

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

2. Flat bench dumbells

Set 1: 10 x 44.09 lbs
Set 2: 9 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 7 x 88.18 lbs

Total: 2943.17 lbs

3. Incline barbell bench

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 7 x 154.32 lbs

Total: 5401.33 lbs

4. Cable crunch

Set 1: 15 x 121.25 lbs
Set 2: 20 x 154.32 lbs
Set 3: 12 x 198.42 lbs

Total: 7286.28 lbs

5. Cable bent over flies

Set 1: 12 x 33.07 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 33.07 lbs

Total: 2601.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined