Chest/tris

by jakenewham

Settings

lbskgs

Summary

April 9th, 2016
54 minutes
25 sets, 256 reps
29440.09 lbs

1. Decline barbell bench press

Set 1: 15 x 154.32 lbs
Set 2: 10 x 198.42 lbs
Set 3: 7 x 220.46 lbs
Set 4: 11 x 176.37 lbs

Total: 7782.32 lbs

2. Pec fly

Set 1: 12 x 149.91 lbs
Set 2: 8 x 179.9 lbs
Set 3: 10 x 179.9 lbs
Set 4: 10 x 100.09 lbs

Total: 6038.02 lbs

3. Dumbell bench press

Set 1: 20 x 49.6 lbs
Set 2: 14 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3990.37 lbs

4. OH dumbell try extension

Set 1: 10 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 2061.32 lbs

5. Rope pulldown

Set 1: 10 x 110.23 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs

Total: 3262.84 lbs

6. Straight bar cable try extension

Set 1: 10 x 132.28 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 88.18 lbs
Set 5: 9 x 132.28 lbs
Set 6: 8 x 88.18 lbs

Total: 6305.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined