Chest/tris

by jakenewham

Settings

lbskgs

Summary

March 5th, 2016
1 h
35 sets, 372 reps
30608.76 lbs

1. Dumbell incline bench press

Set 1: 20 x 38.58 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 38.58 lbs
Set 6: 8 x 99.21 lbs
Set 7: 7 x 38.58 lbs

Total: 4921.82 lbs

2. Cable downward flies

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2336.9 lbs

3. V-bar tries pull down

Set 1: 10 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6349.31 lbs

4. Decline barbell bench press

Set 1: 20 x 88.18 lbs
Set 2: 15 x 154.32 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 8046.87 lbs

5. Dumbell flat bench flies

Set 1: 12 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1091.29 lbs

6. Pullovers

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2182.58 lbs

7. Arm extension

Set 1: 12 x 80.25 lbs
Set 2: 10 x 100.31 lbs
Set 3: 10 x 59.97 lbs
Set 4: 10 x 100.31 lbs
Set 5: 8 x 59.97 lbs

Total: 4048.57 lbs

8. Single arm pull down

Set 1: 10 x 55.12 lbs
Set 2: 8 x 66.14 lbs
Set 3: 10 x 55.12 lbs

Total: 1631.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined