Chest/tris

by jakenewham

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Summary

  • event_availableMarch 12th, 2016
  • schedule1 h
  • equalizer34 sets,  341 reps
  • fitness_center39544.32 lbs

1. Wide chest press

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 8 x 286.6 lbs
  • Set 7: 6 x 220.46 lbs
  • Set 8: 8 x 154.32 lbs

Total: 13889.12 lbs

2. Pec fly

  • Set 1: 15 x 160.06 lbs
  • Set 2: 9 x 179.9 lbs
  • Set 3: 8 x 179.9 lbs
  • Set 4: 10 x 119.93 lbs
  • Set 5: 8 x 179.9 lbs
  • Set 6: 10 x 119.93 lbs

Total: 9296.89 lbs

3. Dumbell bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 5 x 110.23 lbs
  • Set 7: 10 x 44.09 lbs

Total: 4960.4 lbs

4. V-bar tries pull down

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 10 x 66.14 lbs

Total: 7936.64 lbs

5. OH dumbell try extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 14 x 77.16 lbs

Total: 2998.29 lbs

6. OH single arm dumbell try extension

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 462.97 lbs